Hugh Fraser, Relaxation, Health & Recreation / Exercise & Healthy Living Audio Books

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Mindsight: The New Science of Personal Transformation

Daniel J. Siegel
An audiobook as inspiring as it is informative, as practical as it is profound, Mindsight offers exciting new proof that we aren’t hardwired to behave in certain ways.$24.99

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Perfect 10 Diet

Dr. Michael Aziz
The Perfect 10 Diet will teach you how to eat the delicious foods you want—and lose the weight!$24.99

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Habit Busting

Lee Milteer
A powerful motivational series: Learn how to break any habit - in 21 days (or less) - Guaranteed!$15.99

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Shallows, The: What the Internet Is Doing to Our Brains

Nicholas Carr
This is a gripping discussion of human transformation played out against a backdrop of technological upheaval.$19.99

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Relaxation

See Larger Image	Categories :	Exercise & Healthy Living Stress Management Health & Fitness

	Publisher :	HarperCollins Publishers
	Author :	Hugh Fraser
	Narrator :	Hugh Fraser

	Length :	55 minutes (Unabridged)

Download Price :		$8.49

Format :		Encoded Windows Media

© 2009 HarperCollins Publishers

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HEAR SAMPLE

After instructions as to the appropriate position and situation in which to listen to the audio are given, you will be encouraged to slow down your breathing mechanism and allow yourself the time to release any tightness or tension in the body.

Once the breathing rhythm and a general calm has been established you will be guided through a progressive relaxation procedure, focusing on each part of the body in turn, releasing muscular tension and easing stress while maintaining awareness of a gentle breathing rhythm. With the music and instructions you will drift peacefully into deeper and deeper relaxation.

Once the stage by stage relaxation of the body has been completed you will be encouraged to imagine yourself lying peacefully on a tropical beach and move into an ever deeper state of relaxation, calmed and pacified.

Finally you will be brought gradually back to a state of wakefulness, rested and refreshed.

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